THERAPEUTIC EFFECT OF YOGA

Clinical studies have lucidly demonstrated the therapeutic potentials of yoga practice in the treatment of chronic obstructive pulmonary diseases like asthma and bronchitis. Similar effects have been found out in low back pain, Diabetes, Migraine, Stress related psychosomatic disorder.

Yoga is also effective in the management of following disorders:

• Depression
• Constipation
• Sciatica
• Hypertension
• Cervical Spondylosis
• Arthritis
• Flatulence
• Obesity
• Diabetes Mellitus

Yogasana  are special pattern of body that stabilize  the mind through static stretching. The asana should be effortless and the mind should merge with infinity. Yogasanas are psycho - physical in the nature, having the effect on both mind and body. They are not mere physical exercises. Asanas play a significant role in toning up the neuro - muscular and glandular systems of the body to restore and to maintain the vitality of different organs of the body.