This asana was explained by shri Matsyanath. In sanskrit "matsya" means Fish that is why it is known as Matsyasana ( Fish posture)
Technique:
- Start this asana with Padmasana.
- The head is taken backward with the help of hands in such a way that the centre of head touches the ground.
- The back being arched and raised from the ground.
- The knees must touch on the ground.
- Hold the right thumb of the right leg with the left hand and left leg with the right hand.
- Maintain the final posture.
- While releasing, with the help of hands come up slowly.
Benefits:
- Relieve neck, shoulders and throat tension.
- Strengthen the back neck and upper back.
- Relieve irritation and stress.
- Stimulates throat and belly organs.
- Reduce diabetes and asthma.
Caution:
- If prone to vertigo, do not do this asana.
- People suffering from stomach ulcers should not do this asana.
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