ARDHA HALASNA

Half Plough Pose is similar to Uttanpadasana.‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose).  

Technique:

In Ardha Halasana (Half Plogh Pose) you can raise your one leg at a time or both legs perpendicular to the ground.

While lying on yoga mat just relax for a few seconds then inhale slowly to raise your both legs upwards as shown in the above image

Your legs should be perpendicular to the ground and should not bend.

Hold your breath and posture for a few seconds.

Now exhale slowly and bring your legs again towards the ground.

Repeat this for 3 – 4 cycles.

You can practice this by completing one cycle by left leg then the right leg.

- See more at: http://eyogaguru.com/ardha-halasana-half-plough-pose-yoga-pose-benefits-steps/#sthash.NNXSSB3a.dpuf

• In Ardha Halasana (Half Plogh Pose) you can raise your one leg at a time or both legs perpendicular to the ground.
•  While lying on yoga mat just relax for a few seconds then inhale slowly to raise your both legs upwards as shown in the above image 
• Your legs should be perpendicular to the ground and should not bend. 
• Hold your breath and posture for a few seconds. 
• Now exhale slowly and bring your legs again towards the ground
• Repeat this for 3 – 4 cycles. 
• You can practice this by completing one cycle by left leg then the right leg. 

Benefits:

• Stimulates abdominal organs.
• Reduces belly fat.
• Good to prevent hernias.
• Useful to for arthritis and lumbar spondylosis.
• Improve the digestion and removes gases.
• Tone the thigh and hip muscles overall abdominal muscles.
• Improves digestion and appetite.
• Improves the function of blood circulation.

Caution:

• Those suffering from severe heart problems, backache and high blood pressure should not practice this asana. 
• Pregnant women should not practice this asana after second month of pregnancy. 

                                               

In Ardha Halasana (Half Plogh Pose) you can raise your one leg at a time or both legs perpendicular to the ground.

While lying on yoga mat just relax for a few seconds then inhale slowly to raise your both legs upwards as shown in the above image

Your legs should be perpendicular to the ground and should not bend.

Hold your breath and posture for a few seconds.

Now exhale slowly and bring your legs again towards the ground.

Repeat this for 3 – 4 cycles.

You can practice this by completing one cycle by left leg then the right leg.

- See more at: http://eyogaguru.com/ardha-halasana-half-plough-pose-yoga-pose-benefits-steps/#sthash.NNXSSB3a.dpuf

Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder.
‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose). - See more at: http://eyogaguru.com/ardha-halasana-half-plough-pose-yoga-pose-benefits-steps/#sthash.NNXSSB3a.dpuf

Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder.
‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose). - See more at: http://eyogaguru.com/ardha-halasana-half-plough-pose-yoga-pose-benefits-steps/#sthash.NNXSSB3a.dpuf

Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder.
‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose). - See more at: http://eyogaguru.com/ardha-halasana-half-plough-pose-yoga-pose-benefits-steps/#sthash.NNXSSB3a.dpuf

Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder.
‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called as Ardhahalasana (Half Plogh Pose). - See more at: http://eyogaguru.com/ardha-halasana-half-plough-pose-yoga-pose-benefits-steps/#sthash.NNXSSB3a.dpuf