"Shava" Means 'Corpse' in sanskrit. It is traditional relaxation posture. The posture is called 'Shavasana' as it resembles a 'Corpse'
Technique:
- Lie down on your back.
- Relax your whole body with both the legs and hands apart, palms facing upwards.
- Keep your head in any comfortable position.
- Close your eyes.
- Breath normally.
Benefits:
- Removes physical and mental fatigue.
- Gives a sense of relaxation.
- It is very beneficial in high blood pressure, cardiac diseases, and anxiety disorders.
- This asana is very beneficial for the people suffering from neurosis and fear complexes.
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