“Simha – means Lion in Sanskrit. The final position
of this asana resembles the shape of roaring lion hence name.
Technique:
- Sit in Padmasana.
- From this posittion place both the knees and palms on the ground with head up.
- Inhale and while exhaling produce roaring sound with tongue Out.
- The gaze should be on the middle of the eyebrows.
Benefits:
- Very useful Practice for the voice culture and therefore, recommmonded for singers.
- Helps in the management of speech related disorders and throat problems like tonsilitis, pharyngitis.
- This practice helps in expansion of chest and improves lung capacity.
- It help to improve memory and concentration.
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