1) Creates Peace
2) Reduces Anxiety
3) All-round fitness.
4) Weight loss.
5) Stress relief
9) Relives Back pain
10) Creates a lasting feeling of well being
2) Reduces Anxiety
3) All-round fitness.
4) Weight loss.
5) Stress relief
6) Living with greater awareness.
7) Improved immunity.
8) Inner peace.9) Relives Back pain
10) Creates a lasting feeling of well being
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