The meaning
of “Dhanur” is Bow in Sanskrit. In this asana the body takes shape of bow that
is why it is known as Dhanuasana.
Technique:
- Lie down on the abdomen (Prone Lying position).
- Bend both the knees and hold the legs just above the ankles by both the hands.
- Then inhale, raise the whole body from the waist upwards and try to maintain the weight of body on lower abdomen.
- Maintain this posture for some time.
- While exhaling, lower down your body and come back to the original position.
Benefits:
- It helps to remove constipation.
- It helps to restore the displaced navel to its normal position.
- It affects the entire abdominal region and its organs.
- It is useful in diabetes mellitus and Asthma.
Caution:
- Patients of Hernia should not do this asana.
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